Category: General

They’re podiatrist, Olympian, and Oprah-approved. POV: You’re a little tot window shopping at your local mall with your parents when all of a sudden you spot (and smell from a mile away) a je ne sais quoi divine aroma emanating from your go-to spot: the cinnamon roll shop. Core scent memory unlocked. Between the aroma…

Consider this workout like the HIIT-ified cousin of touching your head and rubbing your tummy while standing on one leg. Something to know about me: I’ve never been one to have a consistent sleep schedule. As much as I’d love to be one of those people with Tik Tok-worthy morning and nighttime routines, I value…

With a few surprising fall time secret ingredients. Growing up, I was a soccer fanatic. I played for eight years, from the age of 5 to 13. Obsessed with the game, I played year-round, outdoors on the field and indoors on the hard court. I was particularly fond of the latter, as I loved playing…

It’s good for everything from immune system support to a healthier brain and bones. Don’t get me wrong, fam, few things compare to a big ol’ cuppa coffee. But after drinking too many servings during an intense work sesh, it can leave me feeling a little too angsty for my own good. *Cue the dreaded…

They’re formulated with some powerhouse ingredients. In case you missed it, Oprah’s Favorite Things were announced earlier this week, aka, the best-of-the-best wellness products she personally approves of for gifting and otherwise. Unsurprisingly, we want everything on the 2023 list (this happens every year, tbh.) But what we’re really drooling over are her favorite sweatpants—the Softies Solid Marshmallow…

The results are *shocking.* While considered signs of a life well-lived, some people might want to soften the appearance of wrinkles and firm up their facial skin, which tends to lose elasticity and collagen as we age. And thanks to innovations in skin care, we no longer have to spend countless dollars and hours at…

Only fictional characters get the luxury of never growing up. *Run*, don’t walk—Oprah’s Favorite Things for 2023 just arrived, and on it, a sporty pair of running sneakers that you’ll want to buy ASAP. Saysh’s The Felix Runners ($165) have swept Oprah off her feet, and for very good reason—they’re quite possibly the comfiest, most…

It’s not just about putting one foot in front of the other for 26.2 miles Balance can be like the canary in the coal mine of overall health. Because it is such a complex skill involving the coordination of multiple musculoskeletal, nervous, and cognitive systems, good balance means your body is doing a lot of…

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